Manufactured in various parts of the world, camel milk has been a significant source of nutrition for the nomadic population for generations. However, not only nomads but people residing in urban cities also consume camel milk these days. It can now be accessed easily from the market in both powdered and chilled forms. Below listed are some key benefits of consuming camel milk.
1. Reduces Blood Sugar
Camel milk is known to improve insulin sensitivity in individuals suffering from type 1 and type 2 diabetes. Proteins present in the milk perform antidiabetic activities hence regulating insulin formation in the blood. 1 liter of camel milk contains 52 units of insulin and is also has a high amount of zinc which can improve the sensitivity of insulin.
2. Protects Liver
The viruses that cause liver diseases can be fought and flushed out by consuming camel milk due to the presence of a variety of nutrients. Camel milk decreases the level of certain liver enzymes that causes irritation and other infections. Camel milk has also proved to be effective against the hepatitis C virus hence it is recommended to virus-infected patients. Camel milk possesses numerous antiviral, antibacterial, antifungal, and immunomodulatory effects.
3. Treats Autism
Autism spectrum disorder is a severe neurological disorder which is characterized by impairment in communication and cognitive and social behavior. One of the renowned and scientifically proven benefits of camel milk is its ability to treat autism in children. Camel milk fights oxidative stress which causes the major symptoms of autism and individuals with autism to have low levels of antioxidants.
4. Combat Microbial Infections
The proteins found in camel milk fight several forms of bacteria by reducing the bacterial count in your blood. Along with having an antibacterial effect, camel milk improves antioxidant status which was otherwise reduced by the pathogens. Supplementing antibiotics with camel milk helps to eliminate drug-resistant microbial strains from an individual’s body.
5. Rich Source Of Nutrients
Camel milk is rich in various nutrients required by our body such as calories, proteins, and carbohydrates. It also contains less saturated fat and provides more vitamin C, B, calcium, iron, and potassium. Camel milk is also a rich source of long-chain fatty acids, linoleic acid, and unsaturated fatty acids that promotes the health of both the brain and heart
Nutrients contained in 120 ml of camel milk:
- Calories: 50
- Fat: 3 grams
- Protein: 3 grams
- Carbs: 5 grams
- Potassium: 6% of the DV
- Phosphorus: 6% of the DV
- Vitamin C: 5% of the DV
- Thiamine: 29% of the Daily Value (DV)
- Riboflavin: 8% of the DV
- Calcium: 16% of the DV
6. Supplement for Lactose Intolerant people
Consuming camel milk powder is the best choice for lactose intolerant individuals or other milk allergies. This is because camel milk includes less lactose than cow’s milk which is an enzyme required to digest dairy sugar. Camel milk contains less lactose than cow’s milk which makes it more tolerable. Since camel milk contains a different protein profile than cow’s milk, it is completely safe and beneficial to consume.
BOTTOM LINE
Camel milk is among the most nutritious types of milk possessing numerous health benefits when consumed on daily basis.
