Kids need highly nutritious food to grow healthy. Kids below 12 have sensitive bones, and their health is easily impacted. Moreover, during a pandemic, kids are on red alert, and WHO framed strict guidelines for protecting small children. Schools were prohibited in COVID-19 lockdown for the kid’s safety. And still, in many countries, the reopening of schools for young kids is restricted.
Halal vitamins for kids are much favorable to boost their immunity and overall growth. It’s essential for parents to make sure their kid/s getting vital vitamins and minerals that will support their body functions for the long-term. Don’t let your little ones struggle with deficiencies that may result in chronic diseases. Let’s know some important vitamins contributing to kids’ welfare.
Vitamins & Minerals that Complete the Meal
➤Calcium
Children & teens have the specific diet requirement that makes them physically strong. Calcium is significant to have strong bones & teeth. The more a child’s bone builds, the more it will benefit them when grown old. Foods like dark green leafy vegetables, salmon, dairy products, etc., contain calcium. It’s better to start from a very early age.
Calcium Need According to Age-
- Ages 1 to 3: 700 mg (milligrams) per day.
- Ages 4 to 8: 1,000 mg per day.
- Ages 9 to 18: 1,300 mg per day.
➤Fiber
Fiber is not exactly a vitamin or mineral but has equal importance to other nutritious elements. Fiber comes with important nutrients like vitamin C, vitamin E, magnesium, calcium, and potassium. Consumption of fiber is based on how many calories one takes in.
Toddlers should have 18 grams of fiber daily, whereas adult kids from more than 5 -8 years should consume 25 grams of fiber a day. One can ask a nutritionist to plan an appropriate diet chart that suits your munchkin needs. Berries, broccoli, avocados, etc., are excellent sources of fiber. Gelatin free multivitamins are remarkable for the development of kids.
➤Vitamin D
Vitamin D is also good for making bones strong and secures small kids’ lives from any acute disease. Babies and children below five should have 400IU (International Unit) of vitamin D. Breastfed babies also require vitamin D supplement drops.
➤Vitamin E
Vitamin E increases the immune system and keeps blood vessels clear and ensures smooth flow. Vegetable oil – sunflower & safflower oil are rich in vitamin E. Other sources like almonds, hazelnuts, sunflower seeds also deliver this prominent vitamin.
Vitamin E according to the age-
- Ages 1 to 3 need 9 IU of vitamin E per day.
- Ages 4 to 8 need 10.4 IU per day.
- Ages 9to 3 need 16.4 IU per day.
- Teens need 22 IU per day.
➤Omega-3
Omega 3 is taken by adults to fight against anxiety & stress. It contains three fatty acids, EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), and ALA (Alpha-Lipoic Acid), that stimulates the brain & heart function. Many kids take Halal omega with a DHA supplement that supports a healthy lifestyle.
