If you get a chance to get great benefits from just drinking the simplest drink available, then what’s better than it. So, we introduce to you the sparkling coconut water with energizing and refreshing bubbles of CO2.
This superfood drink is not just a refresher. Still, it is also filled with many health benefits from providing needed hydration to the body, filling the lost electrolytes, to giving you both energy and glowing skin.
Moreover, to make you better understand this natural sparkling coconut water, we will tell you more health benefits of adding this to your lifestyle.
1. It Provides Antioxidants
The coconut water contains enormous antioxidants that help in neutralizing damaging free radicals that cause oxidative stress on the body.
2. Boosts Immunity
This fantastic natural drink is filled with Vitamin C, and this vitamin is the essential vitamin to build a strong immune system to fight against various diseases. Moreover, the coconut water is filled with 10% of the suggested daily consumption for vitamin C per servings.
3. Electric Electrolytes
The sparkling coconut water naturally contains a good number of electrolytes like magnesium, potassium, calcium and sodium. All these electrolytes help in balancing the right amount of fluids in the body. The coconut water keeps the body hydrated. All the electrolytes help to balance the pH level of the body, controls muscle contraction and also helps in recovering from post-workout distress.
- Best Beverage
It’s an excellent option to replace the regular soda and all other highly sweetened beverages. It makes your cocktails and smoothies taste best when mixed with coconut water. You can also add the twist to all your drinks by replacing them with flavored coconut water rather than plain.
- Excellent Energizer
When you drink coconut water after your session of workout, it helps you to recover as it contains carbohydrates, electrolytes and about 95% water which provides all the hydration required. The magnesium present in the drink helps in easing muscle cramps and soreness. It also has 2% of calcium present, which is essential to achieve good bone health. Moreover, the sugar content of it is very low, which makes it a perfect sports drink also.
- Provides Good Digestion
When you add the coconut water to your diet, it makes the digestion process fast and easy. It prevents you from getting constipated or bloated and it’s because of the magical mineral present in it that is magnesium.
- Promotes Skin Health
When you sip on this hydrating drink, you are surely going to make your skin healthy and radiant as it circulates antioxidants and stimulates collagen synthesis naturally that helps in making the skin young, soft and firm.
With so many benefits of this drink, you must replace your regular drink with sparkling coconut water, and if you don’t like the plane one. Then you can opt for a flavored drink like coconut pineapple drink or others available.
