The conventional use of camel milk across the nomadic culture is renowned all over the world as it has been an important source of nutrition in harsh weather conditions. However, camel milk is now commercially manufactured and sold in various parts of the world in powdered and frozen forms. Apart from being used as an edible item, camel milk is also used to make products like dietary fat, fermented kefir, soap, lip balm, lotions, bath soaps, facial washes, face masques, and bath bombs. If you are wondering why should you choose camel milk over your regular cow’s milk, here are some lesser-known benefits of pasteurized camel milk:
1. Rich source of nutrients
All the nutrients essential for the overall well-being of your body are contained in camel milk such as calories, protein, carbohydrates, vitamin C, vitamin B, calcium, iron, and potassium. Camel milk is also equipped with healthy fats, such as long-chain fatty acids, linoleic acid, and unsaturated fatty acids which improve brain and heart health. The nutritional content of camel milk and cow’s milk varies as unlike cow’s milk, camel milk contains more saturated fats and less unsaturated fats and a high amount of certain vitamins and minerals.
2. Suitable for people with milk allergies or lactose intolerance
Lactose intolerance is caused in individuals due to the deficiency of an enzyme called lactase which is essential to digest the sugar in dairy known as lactose. The condition can lead to bloating, diarrhea, and abdominal pain. It is reported that the lactose and protein profile contained in camel milk appears to be better tolerated by those with an allergy than cow’s milk. Additionally, the antibodies found in camel milk can potentially treat diarrheal diseases in young children.
3. Lowers blood sugar and insulin
The insulin-like proteins contained in camel milk have antidiabetic characteristics that have shown to lower blood sugar and improve insulin sensitivity in people suffering from type 1 and type 2 diabetes. This is because camel milk has a high amount of zinc which improves insulin sensitivity hence regulating blood sugar levels.
4. Boosts immune system functioning
Certain compounds contained in camel milk such as lactoferrin and immunoglobulins possess the capabilities to fight disease-causing organisms thus improving your immune system functioning. These compounds furnish camel milk with antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant properties to fight harmful organisms, severe infections, and other diseases.
5. Aids autism spectrum disorder
Various studies have reported having positive effects of camel milk on behavioral conditions in children suffering from autism. Autism is a neurodevelopmental condition that can impair social interactions and cause repetitive behaviors in young children. Hence, inculcating camel milk in daily diet along with the proper medication can significantly reduce the effects of autism in children.
What does camel milk taste like?
The consumers have reported camel milk to be a little sweet and delicious, however, some say that it has a hint of salty flavor. Some individuals reported that it tastes like regular milk but it majorly depends on what the animal is eating.
THE BOTTOM LINE
Camel milk has been a major part of nomadic populations throughout history. It is increasingly gaining popularity in developed countries due to its endless list of health benefits. Since the nutritive value of camel’s milk overpowers cow’s milk is now being preferred by a large number of people to include it in their routine diet. You can readily get in touch with your nearby camel milk powder suppliers to get it delivered in powdered or frozen form at your doorsteps.