The eyes are one of the most sensitive organs of the visual system in the human body. Even though people are aware of how important it is to keep their eyes healthy still least or no measures are taken to keep it in good health. People start taking measures when their eyes detected some issue. It is important to have eye checkups. It is said that in every 10s, the 20s, 30s, and later a person should go for an eye checkup in a case when their eyes are completely fine. If you are having some issues regarding your eye or vision problem you should book an eye checkup appointment with a good eye specialist without wasting any time.
Here is how you can take care of your eyes and keep them healthy:
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Good food intake:
What is there on your plate? Will later define your entire body especially the health of your eyes. If you want to work on vision-related problems that come with age, a food intake that includes nutrients like omega 3 fatty acids, zinc, vitamin E, and C is suggested. Eat leafy green vegetables like spinach and kale. Consumption of fish, salmon, and tuna are considered to be great for food intake.
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Safety eyewear:
If you are on the job or at home using toxic or airborne items, wear safety glasses or protective goggles.
Eye injuries may also arise from sports such as ice hockey, table tennis, and field hockey. Wear protection for the eyes. The eyes would be protected by helmets with protective face masks or sports goggles with polycarbonate lenses.
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Take a break from the computer screen:
If you are facing eyestrain, blurry vision, a problem at seeing things long-distance, even dry eyes, headaches, and most importantly neck and back pain then definitely it’s time for you to take a break. It is recommended to have an anti-glare screen. Since corona has happened a lot of people are working from home which is mostly done via computers. It requires hours and hours of sitting, therefore get a good and supportive chair for yourself. This can lead to dry eye problems too, the same is discussed in the below-mentioned point.
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Dry eye mask:
Dry eyes can happen due to many health issues. How to fix it? The best remedy is to keep them warm. A warm mask may offer relief from dryness, redness, and eye irritation. Heated dry masks are good for general pain, and muscle spasms can also ease up. It helps to prevent tears from evaporating right away. Moreover, a heated dry eye mask helps to thin the oil glands to improve drainage. Nowadays, an electric heated dry eye mask is available in online stores too. If you’re in a lockdown and still working from home this is the best way to protect your eyes and work as well.
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Quit smoking:
There can be an essay written on this topic. People who smoke tend to go through eye problems. Amongst many other medical issues, it makes you more likely to get vision problems, damage to your optic nerve, and macular degeneration. If before you tried to kick the habit only to start again, hold it. The more often you attempt to leave, the greater the likelihood that you will succeed.
